Are Recliners Bad For Your Neck?
Recliners are the only best yet credible source to relax your muscles after a long rough yet hectic day. No wonder, why you would find them in almost every household of America.
The moment you start sinking into a recliner, all day struggle starts fading away from your mind, and you get nothing but a repaired body muscles at the end of the day.
Is it even a fact?
Because the data shows, that number of people complaining about their Neck pain is increasing day by day, despite the advancement in recliners technology.
Though, on the flip side, satisfied users are reluctant to believe that complainers have got a neck pain by using reclining sofas.
Considering all this, we get onto the mission of investigating “Are Recliners Bad For Your Neck?” Thereupon, writing this blog post, explaining every bit of the topic, busting all myths, and giving a crystal clear yet unbiased view on the subject matter.
So let’s get right into it;
Are Recliners Bad for your Neck?
Our investigated answer to this detailed yet complicated question is that;
“YES! Recliners can prove to be bad for your Neck. Whereas, it should not be, as they are designed to give you a relief from pain while relaxing your body. But not to gift you with pain.”
Additionally, it does not mean at all that recliners are causing the problem. It’s more about how and which recliner you are using to enjoy the advertised comfort level.
Your Usage of recliner is what determines either is it bad for your neck or not. In fact, you would never be facing any such issue, if you are using it as it was supposed to.
Right after busting your myth that; “recliners are bad for your neck”. Let us get you on to the exploration of how to determine either your neck pain is due to the wrong use of a recliner or because of something else in your life.
Have a look;
Recliner Must Fit Your Body:
Resting on the recliner that fits your body properly, is the only way to experience the real comfort level. You just can’t sit on any recliner sofa, kick up the footrest, and start enjoying it.
The recliner, which is not in accordance with your body size or shape, won’t let you adjust it properly and to provide you the support in places, where it is supposed to. Ultimately, causing you pain in multiple areas, and the neck is one of them.
Whereas, if you get to have the one as per your body size and shape, it will surely provide you the proper support and comfort in all places, including neck.
After interviewing multiple complainers about the neck pain, we have found that they were using the one, which does not fit their body at all. Hence, making them feel bad about all recliners.
The fun fact is that you will find recliners designed by considering an average male body. Therefore, many of the users does not need to struggle a lot to find the best fit.
It seems to be a more concerned and struggling part for someone, who is either unusually 6 feet taller or 5.5 feet shorter. They must take this part more seriously. Otherwise, ending up with the neck pain would be their fortune.
But how would you know, the one you are using is the right fit for you or the stressful one?
Let’s find out;
Validating Recliner for Neck Support and Compatibility!
Those who are considering recliners as a source of their neck pain, must check out the following methods to validate the claim, and even to fix it right away.
Though, before moving on, you need to be alert about the spaces between your Neck or lower back and the chair, wherever you are feeling a pain. Precisely, if you are concerned only about neck pain, you should also be aware of your neck’s pain.
Here’s how you proceed;
- Neck’s Position
Whenever you get onto the recliner, you must consciously notice either your neck is in an ideal position or not. Not forcefully, but it should go into an ideal position naturally.
But what is the ideal yet the natural position?
The natural position of any neck is the one that the neck gets into whenever you stand in the right posture. Here the right posture simply means the situation, which can put your head directly above your shoulders.
- Setting up recliner and fixing it
Since you are now aware of your neck’s appropriate position. So just jump into your recliner, and observe the way, you are getting fit into it.
If you are struggling with putting the neck in the natural position, there are higher chances that your recliner does fits you well. Hence, causing a problem.
Better to have any towel or a pillow along with yourself, while checking out your comfort and necks position. So that you can fix the problem right away by using them on the base of skull, as they provide you the needed support.
Other than rolled towel, using a pillow can work out as well. Additionally, it serves you with an enhanced comfort along with support.
It was not recliner!
But what if your recliner proved to be not the reason for your neck pain? And you are having the right neck position on a recliner, while not having any space between your critical points and chair to make you lose the right balance.
It’s obvious that it is happening due to something else in your life.
As per our interviewed data, the finding says that most of people have got neck pain by sitting on someone’s chair, which was not fit for them. And they were just assuming their recliner to be a reason.
Along with that, some of the people have got it from their office chair, which should also provide you the balanced posture to sit in.
If your pain is not from recliner, most likely it would be from above-mentioned points.
You can also track your activity to spot the actual cause, as the aforementioned causes are not enough and right for all scenarios. There could be a bunch of other reasons as well.
Wrapping things up!
You should have got the answer to your question; “Are recliners bad for your neck?”, as we have discussed every part of it.
Just go back to your recliner, validate it as per the defined criteria and the process, and act accordingly to Say Good-Bye to your Neck Pain forever.
Lastly, even after fixing the recliner, if the problem still does not fade away. The last resort would be for you, is to replace it with the one, which is perfectly in accordance with your body’s shape and size.