Best Office Chair for Upper Back Pain (Reviewed in 2022)

Our lifestyles have become extremely sedentary as we remain busy with our 9-5 jobs stuck to the laptops and computers. However, long seated hours can cause intense back pain which sometimes last longer than expected.

This happens mostly because of wrong postures. As we sit in slouchy, lousy posture, our shoulders, neck, and most importantly, our upper back get strained. But a good quality chair can help relieve such pains and even maintain a proper body posture.

A great choice will be an ergonomic office chair that you can adjust as per your requirements so as to get rid of slouchy postures and excruciating pain in your upper back.

However, the best results demand the best products of their class. So, finding the perfect chair can be a bit challenging. But that’s where we come in. We’ve got you all covered with our review of some of the best office chairs for upper back pain. Let’s go on and have a look at what you’ve got in store to relieve your back pain as you work on your desks for long hours.

Top 3 Picks for Best Office Chair for Upper Back Pain

Top Pick









NOUHAUS Chair



  • 4D Adjustable Armrest
  • Ease into Work
  • Soft HD Mesh Chair

Budget Pick









Hbada Desk Chair



  • Sleek design
  • Space Saving
  • Stable & durable

Staff Pick









Gabrylly Chair



  • ERGONOMIC OFFICE CHAIR
  • LARGE MESH SEAT
  • ADJUSTABLE FLIP-UP ARMREST

1. NEUHAUS Ergo3D Ergonomic Office Chair

Do you want a chair that goes with the requirements you have and something that does not spoil the beauty of your hour just for comfort? NEUHAUS has got your back, quite literally. NEUHAUS is a company that builds chairs with passion, purpose, and beauty.

NEUHAUS believes that we must not compromise beauty for comfort and vice versa and go the old school ways but with the help of technology. Do you need a massage chair? NEUHAUS has got it. Do you need a couch? NEUHAUS has got it. Do you need the best office chair for upper back pain? NEUHAUS has got that too!

NEUHAUS is one of the best seating item manufacturers. Do you not believe us? Just check out their website or just sit on their chairs once and you will know why we said that. NEUHAUS is not behind in the race of best office chair for upper back pain. They got the best quality in that too.

NEUHAUS Ergo3D Ergonomic Office Chair is what we have on our list. The design and beauty of this chair are mesmerising. Not just to your eyes, even for your back. You can adjust almost any part of it as you like.

It has a 4D-Orbital Armrests glide and tilt so you can get the perfect position for your arms when they get some minutes to rest. Everyone likes customised stuff, don’t they? NEUHAUS understands that and has introduced the ‘Just-For-Me’ Lumbar Support System. Your back now has the full support and cares just like a warm hug. 

Do you get all sweaty due to the weather or stress? You have one thing less to stress about with NEUHAUS Ergo3D Ergonomic Office Chair as it is made with a 3D Ergonomic Office Chair. The chair has the perfect material for airflow and comfort. 

Pros
– Breathable material to help you get less sweaty during the hot summer days and stressful times.
– The design makes you feel like it is made just for you with the ‘Just-For-Me’ Lumbar Support System.
– 4D-Orbital Armrests glide and tilt for the perfect position for arms.
– 2D-Adjust Headrest so you can adjust it as you like, even if you wish to take a nap on it.
– 135 Degree Super Lounge Recline With Recline Lock to suit your back requirements and get comfy.
– It comes with the best in class Class-4 Heavy Duty Hydraulic Gas Lift.
Cons
– This chair has a perfect design for big spaces. In small spaces, it might feel congested to have one of these.
– It might seem a little costly to some people.

2. Hbada Office Task Desk Chair

Do you want an office chair that fits in your house like it has always been there but now gives extra comfort to your back pain? Hbada has got you! Hbada chairs are pretty suitable for home offices but can give you the feel of a million business office chairs. Why so? Due to its comfort and adjustment features. 

Hbada’s primary goal is to provide you with an excellent quality product and keep it easy and safe. Most importantly, they offer such affordable prices on their products you might sometimes also get free shipping. Why wouldn’t anime want that? 

The purchasing of chairs is made so easy on the Hbada website. You can find different chairs in Hbada and at an affordable price for such good quality and comfort. You can find chair accessories on Hbada as well.

The Hbada chair we are talking about is the Hbada Office Task Desk Chair. The best thing about this chair is its size, comfort, and affordability. And that is why Hbada Office Task Desk Chair deserves to be on this list of best office chair for upper back pain.

It is made for your back support and suits your natural back curve. The mesh on the chair is breathable and does not let you get all sweaty. It sits perfectly in all interior design themes because of its sleek design. 

It has a heavy-duty base, so do not worry if you work for long hours, do not worry. Hbada Office Task Desk Chair can take it for hours and hours every day. The tilt capacity goes up to 120 degrees which is pretty good to work and take a power nap.

Pros
– It is made with high density yet breathable mesh to support you all day and dry your sweat.
– Made to support your back’s natural curve with a 120 degrees tilt capacity.
– Pneumatic height adjustable from 17.7 inches to 21.2 inches to suit your back position.
– Foldable armrest bars to slide it under the table when you are not working and require extra space.
– Pretty affordable product for a good quality product.
Cons
– No headrest or headrest adjustments are available.
– The maximum weight it can support is 250lbs.

3. Gabrrlly Ergonomic Mesh Office Chair

If you are looking for a chair to fit your aesthetic and back requirements and is also lightweight, you are on the right page and the correct section. The next chair for you on this list of best office chairs for upper back pain is the Gabrylly Ergonomic Mesh Office Chair. 

Gabrylly Ergonomic Mesh Office Chair is considered one of the best office chairs for upper back pain by s is because of its beauty, comfort, and the technology involved in its success. Do not believe us? So let us get you through the Gabrylly Ergonomic Mesh Office Chair. And then we will let you decide whether or not to get this chair or not.

Gabrylly Ergonomic Mesh Office Chair, as the name suggests, is made of mesh and is manufactured by Gabrylly. One of the best manufacturers when it comes to comfortable chairs. It has multiple options for adjustments to suit your comfort state.

The Gabrylly Ergonomic Mesh Office Chair has four supporting factors, namely, head, back, hips, and hands, and additionally phenomenal lumbar support. You can smoothly adjust the seat elevation, headrest, back-rest, and flip-up arms to get to the state of complete comfort when working long hours. Because with Gabrylly Ergonomic Mesh Office Chair, it will not feel long hours.

Pros
– The seat elevation, headrest, back-rest, and flip-up arms work smoothly to help you get in a hug-like comfort.
– It is made of thick but breathable mesh to provide excellent support and airflow.
– The quality is excellent, and the adjusting parts are the best part.
– It is easy to install and comes with two years of warranty.
Cons
– It might seem a little huge in small spaces.

4. Dumont Ergonomic Office Chair

Duramont Ergonomic Office Chair

The fourth chair on our list of best office chair for upper back pain is the Duramont Ergonomic Office Chair. And why do we have it on this list? The answer to that question lies in its elegant design and adjustment options.

For anything to be comfortable, it must fulfil your requirements. But not everyone is built the same and likes the same things. So the solution to that is providing the facility to adjust things according to themselves. With Duramont Ergonomic Office Chair, you get the best-in-class quality at a pretty good price. 

You can adjust the Lumbar support height and depth, armrest height and distance from the seat, the seat height, the back-rest tilt, and the tilt tension. So that covers everything you require to be a great ergonomic chair. Doesn’t it? 

It is made of good quality, heavy-duty mesh. This helps you with excellent support through the long working hours and cold air to flow through it to not get you all sweaty. Dumont Ergonomic Office Chair is easy to install and does not require hiring a professional. The quality is so good that the manufacturer provides you with a 5 year warranty. 

Pros
– Heavy-duty mesh is also breathable to let enough airflow.
– Excellent lumbar support to avoid back pain.
– The armrest height and distance from the seat, the seat height, the back-rest tilt, and the tilt tension are adjustable.
– Has a 5 year warranty.
– Can handle up to 330lbs
Cons
– Cheaper options are available in the market.

5. AmazonBasics Low-Back

If you live in a small apartment or require a chair for a smaller space. AmazonBasics Low-Back chairs are the best choice you can make. These are small and do not require much space. 

It is manufactured under Amazon, so you can assume it is a pretty trustable product. So the quality is quite remarkable even at such an affordable price. AmazonBasics Low-Back is a computer chair to support your back and is made with good, breathable quality mesh.

It has a pneumatic seat with a height adjustment and a 2-inch-thick padded seat to ensure your comfort. So your buns will sit pretty comfortably in there for long hours. The quality is certified by BIFMA.

Pros
– It is BIFMA certified, which makes it pretty trustable for good quality.
– You can ask for a warranty from the manufacturer.
– It has a pneumatic seat with a height adjustment and a 2-inch-thick padded seat.
– It has 360 degree mobility.
– Comes very much affordable.
Cons
– It does not have an armrest and is pretty tiny.

6. DRAGON by VIVO Ergonomic Kneeling Chair

This one deserves to be on the list of best office chair for upper back pain. You cannot deny it, and it is one of a kind. Have you heard of a chair with a knee rest? Have you heard of a chair that can keep you standing and sitting all at once? If you have not, this is the time to know about it.

DRAGON by VIVO Ergonomic Kneeling Chair is a chair built with a brilliant idea. As said before, it keeps you standing and sitting all at once. It gives the support required to keep your back posture perfect without stressing your muscles. It also has a knee rest. Could you ever imagine having a chair with a knee rest?

Once you sit on a chair with a knee rest, you would not want to sit on any other chair. It is simply brilliant. The seat is slant, resting your knees on the knee rest with excellent support to your back and equally distributing your weight all over. What else do you want? 

Though it has a different design, it still maintains the facility to adjust its parts. You can adjust its seats with ease. And the seat is tilted at 90 degrees.

Pros
– Exceptional and unusual design that works perfectly to maintain your posture.
– A knee rest helps you distribute your weight in other places rather than just your buttocks. So they hurt less by the end of the day.
– Comes with 1 year warranty.
Cons
– Not all parts are adjustable and might not suit everyone.

7. Homall Gaming Chair Office Chair

Do not get confused by the name. Homall primarily manufactures gaming chairs, but they are, to be honest, better at comfort than regular office chairs. Since they are initially gaming chairs, the convenience of the person sitting on them is kept the priority.

These chairs are beautiful and comfy and are pretty good for gaming and office work. These are high-back chairs stuffed with high-density foam and covered with a layer of PU leather. So it fits you into it like a warm hug. The materials used are skin-friendly and do not wear off quickly. 

It has a 1.8mm thick steel frame to ensure sturdiness. The quality is durable and reliable with a Class 3 gas lift which can support 300lbs. It roles perfectly and is also tested to check it. It has a 360 degree swivel and multi-direction wheels so you can quickly move around to other desks. 

The design is remarkable. It suits the space around it, takes care of your comfort, and is multifunctional. The back tilt works from 90 to 180 degrees to adjust it according to your needs. 

Pros
– It is a gaming chair, so it is made to be very comfortable with thick foams.
– The PU leather is skin-friendly and wear-resistant.
– The seat reclines from 90 to 180 degrees and can also rest times.
– Class 3 gas lift which can support 300lbs
Cons
– Does not look like a typical office chair.

8. Serta Leighton Home Office Memory Foam

Do you want an office that fits your home aesthetics and works as an office chair? Do you want a chair that can sit anywhere in the house without making it look unusual? If you do want so, we have the right chair for you on this list of best office chair for upper back pain.

Serta Leighton Home Office Memory Foam is a chair that can make you feel comfortable in your office work without office work pressure. You ask why? Because Serta Leighton Home Office Memory Foam is so comfortable and pleasant looking. 

It is equipped with a memory foam seat with pocket coils that deliver outstanding Serta comfort. It has a stainless steel finish base and an adjustable seat. It will not fail to suit your house decor. And the best part? It comes in multiple colors to choose from. Choose the one that fits perfectly with your house and your favorite color.

Pros
– Easy to assemble and no extra tools required.
– Comfortable seating with memory foam.
– It suits your house’s decor as you can choose from many colours.
– Has a back tilt of 100 to 122 degrees and height adjustments.
Cons
– No direct warranty; you will have to go through a different process to get one.
– Does not come with a headrest.

9. Furmax Leather High Back Office Chair

Now we are at the last chair on the list of best office chair for upper back pain. So it has got to be one of the best. And so it is. The chair we will be talking about right now makes you feel no less than a CEO. It is elegant and comfortable with excellent quality and design.

Furmax Leather High Back Office Chair is the best-looking chair you could buy at an affordable price. But just the looks are not enough, are they? Do not worry at all, and it has pretty impressive features as well. 

Let us begin with the armrest; they are padded to give your hands a comfortable seat when they want to take some rest. It has an S curve model back-rest to provide lumbar support. It comes with soft padding and a waterfall edge so that your days go smoothly on the Furmax Leather High Back Office Chair. 

The structure is pretty stable, and the material on the foam is PU leather. This layer is skin-friendly and does not wear off quickly, so you will not have to worry about getting a new chair for a long time. 

Pros
– Padded armrest and 3.2 inches thick padded seat.
– PU leather-covered armrests which are skin-friendly and wear-resisting.
– It has a 360-degree swivel with a heavy-duty base and smooth-rolling casters, so it does not get stuck or make sounds.
Cons
– It can take up a lot of space.
– Does not have a headrest.

Frequently Asked Questions (FAQs)

What is the best type of chair for upper back pain?

A chair with the perfect back curve support and headrest best suits upper back pain. 

Why does my upper back hurt when I sit in a chair?

Your upper back hurts when you sit on a chair because you might not maintain a good posture or because the chair is not comfortable enough. 

What helps upper back pain from sitting at a desk?

You can choose a chair that suits your back and maintain a good posture at all times. 

Conclusion

So now you have the list of best office chairs for upper back pain. These are the most reliable and affordable chairs that deliver such good comfort in the market. Go through the list, check your requirements and budget and get one so that you’re no longer slouching in your uncomfortable seat with bad upper back pain.

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